please take some time and eat some fruit! đź‘Ś
Category: Uncategorized
Drink Some Fucking Water!
• Stay hydrated, my friends!
• If you are hungry, grab a snack.
• Refill your water glass or bottle if it’s running low.
•Get up and use the facilities if you need to. Don’t hold it!Happy scrolling!
Art by just-tubbs-things
Self care is jamming to “Hot N’ Cold” by Katty Perry after you get out of the shower
Move!
• Stretch your arms/legs a bit
• Take a break from the screen for at least 30 seconds
• Get up and move around, just for a few minutes
• Sit up straight and move to a position which allows you to maintain your postureHappy scrolling!
what a mess i have made with nothing but an idea that i am not enough.
chloë frayne (via inezlyviad)
Self-care
Remember to take care of oneself as well. If we do not refill the mug then we will have nothing to fill up the cups with. So remember to take care of one’s self often.
Relax
• Release the tension in your shoulders
• Do some neck stretches
• Stop holding tension in your jaw
• Take a few deep breaths
• Breathe and stretch if you are wearing a binderHappy scrolling!
*with love and support*
please stretch your back!!! 🏵🏵🏵
It’s going to be okay!
Think some positive thoughts! You deserve some happiness in your day 🙂
Try looking up positive things or something that you like. Maybe talk to someone that makes you smile.
The world is a brighter place with you in it! Don’t forget that!
Variously Backup 